Personal training programmes in Dublin and Kildare

At Danny Casey Health & Fitness, my unique and fully-customised personal training systems work in harmony with your body, utilising the latest science for a complete fitness solution.

With almost two decades’ extensive experience in the Irish and UK fitness industry as a qualified gym instructor and personal fitness trainer to clients of all shapes, sizes and fitness levels, I bring an innovative approach to results-oriented training sessions guaranteed to help you meet your health and fitness goals.


To fully understand the difference a personal training plan can make to your workout experience and in delivering measurable results in a 1-2-1 setting, you need to experience my programme for yourself.

Some of the most common reasons clients come to me include:

  • Physical and Aerobic Fitness
  • Advanced Weight Loss Strategies
  • Cardiovascular Health Techniques
  • Strength & Conditioning
  • Assessment of Movement
  • Exercise Nutrition for Healthier Living
  • Body Transformation
  • Circuit Training
  • High-Intensity Interval Training (HIIT)
  • Planning Gym-Based Exercise

Whether your primary objective at each PT session is weight loss, strength and conditioning or bulking up and gaining pure muscle mass, your custom journey to peak fitness and better health training with me will include the following core principles of exercise and nutrition planning.


Current Health Analysis

I know how to identify fitness needs and how best to adopt a holistic approach to efficiently bring about the desired results and benefits in each individual I train through personal attention and fitness instruction.

Before we kick off, we’ll analyse your body composition, body condition, measurements and we may conduct some body fat analysis and other testing depending on your specific objectives.

Customised Planning

Once we agree on your goals, whether it’s losing weight, gaining muscle, fitness or performance I will put together an exercise plan that is guaranteed to achieve your goal.

Organisation and Time-Saving

One of the reasons my programmes are so valuable is because of vital organisation, education and training that can be specifically tailored to fit into your own busy schedule.

When you are here with me, I focus entirely on you; there’s no wondering what to do next, or waiting for someone to finish using an exercise machine.

You come in, we focus on your workout, and you leave, having had an invigorating, effective and efficient workout experience be it at home, in the gym or the park.

Motivational Coaching

As a coach I will ensure that each exercise is done properly. We will avoid injuries and maximise the benefit of each motion.

I will also ensure that you do the right amount of each exercise offering balanced encouragement and support throughout; too little won’t bring about change, and too much will slow down your rate of improvement.

Research and Innovation

I take pride in staying at the cutting edge of the latest science regarding health and exercise. I regularly attend courses and workshops {here and in the UK} always learning and improving myself on a day to day basis.

Results Measurement

Every 6-8 weeks (depending on your personalised programmes), I will also provide a comprehensive full colour fitness report that will show your progress relative to your goal.

During your workout session, I work to not only give you direction on body movements and training techniques but also explain the reasons behind our methods and some of the science behind it. You’ll know exactly what I am doing and why.

Accountability and Commitment

Finally, and perhaps most importantly, I demand accountability for each and every one of my personal training clients.

In order to bring about real change, I have found that people benefit most by having a Personal Fitness Coach who is directly responsible for your success in the PT programme.

As your dedicated fitness professional, I will demand accountability – not unkindly, but firmly – because it is necessary for success, and I’ve already said, success is my business and getting results out of you is the top priority.

All I ask for is hard work and commitment to the process and an awareness of healthy living as part of your daily routine for your goals to be realised.

Nobody said getting in shape is easy and the old adage of ‘no pain, no gain‘ rings true in our field, but with the right mindset and application, no challenge is insurmountable and hopefully, we’ll have some fun along the way!


So, if you like what you’ve read above and feel ready to step up and take your fitness to the next level with one of Ireland’s leading professional personal trainers, simply get in touch today and let’s start planning your healthier, happier – and fitter future together!